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Breakfast today. Only 429 kkal, so full
View Diet Calendar, 16 September 2020:
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1038 kcal
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Fat: 33.02g | Prot: 42.17g | Carbs: 155.99g.
Breakfast: Dried Chia Seeds, Plain Yogurt, Kurma. Lunch: ABC Saus Sambal , Egg Omelet or Scrambled Egg, Lettuce, Tempeh , Regular Tofu (with Calcium Sulfate) . Dinner: Dried Chia Seeds , Plain Yogurt, Papaya. Snacks/Other: Guava, Papaya. more...
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3407 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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dhya.udn's Weight History
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