Weigh In record (no journal entry) for 16 September 2020
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61 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1153 kcal
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Fat: 46.64g | Prot: 134.98g | Carbs: 42.78g.
Breakfast: Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Telur Puyuh, Wortel Dimasak, Dada Ayam. more...
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Losing 1.2 kg a Week
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Nisaa🧚♀️'s Weight History
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