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ada ga si yg mkannya paginya berat bgt kyk aku
cont: nasi uduk,gorengan
tpi berat bdannya masi ttep turun
View Diet Calendar, 16 September 2020:
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805 kcal
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Fat: 51.88g | Prot: 27.91g | Carbs: 59.33g.
Breakfast: Telur Rebus, Tahu Isi, Tempe Mendoan, Bakwan, Nasi Uduk. more...
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2119 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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