Weigh In record (no journal entry) for 16 September 2020
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1188 kcal
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Fat: 47.29g | Prot: 57.72g | Carbs: 132.77g.
Breakfast: Dancow Full Cream. Lunch: Telur Ceplok. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Bakso Ikan, Jamur (Kering Padat, Kaleng), Nasi Ketan (Ketan), Dancow Fortigro Coklat. more...
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Gaining 0.1 kg a Week
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Afah akhyar's Weight History
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