Weigh In record (no journal entry) for 16 September 2020
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85 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1326 kcal
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Fat: 35.15g | Prot: 81.62g | Carbs: 173.72g.
Breakfast: Vegetable Relish, Cooked Fish, Maicih Keripik, Tempeh (Cooked) , White Rice, Indonesian Chicken Satay. Lunch: Mango, Beef Meatballs, Finna Food Sambal Terasi Uleg, Cooked Fish, Hoka Hoka Bento Nasi Putih, Kusuka Keripik Singkong, Tempeh (Cooked) . Dinner: Nasi Putih, Siomay, Chicken Meatballs. more...
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2303 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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