Weigh In record (no journal entry) for 16 September 2020
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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929 kcal
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Fat: 41.63g | Prot: 46.92g | Carbs: 92.49g.
Breakfast: Telur, Quaker Instant Oatmeal, Garam, Bimoli Minyak Goreng. Lunch: Kecambah, Bayam, Sinti Bumbu Pecel, Bimoli Minyak Goreng, Telur, Nasi Putih, Dimsum. Dinner: Semangka, Mangga. more...
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Losing 0.4 kg a Week
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geekannabelle.s's Weight History
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