Weigh In record (no journal entry) for 16 September 2020
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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749 kcal
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Fat: 16.56g | Prot: 34.23g | Carbs: 131.54g.
Breakfast: Pepaya, Sawo. Lunch: Selada Air, Kecambah, Tempe Orek, Tahu, Ikan, Kentang (Daging, tanpa Garam, Direbus). Dinner: Pepaya, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Sawo. more...
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Losing 2.1 kg a Week
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