novateln's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

87 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 September 2020:

1871 kcal

Fat: 70.41g | Prot: 109.26g | Carbs: 208.53g. Breakfast: Café Brasileiro Café com Açúcar. Lunch: Couve Manteiga Refogada, Nat Coxinha da Asa, Arroz Branco (Cozido), Yoki Polenta. Dinner: Coqueiro Sardinhas com Molho de Tomate, Omelete ou Ovos Mexidos. Snacks/Other: Banana-Maçã. more...

2969 kcal

Exercise: Mountain Biking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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novateln's Journal, 15 Sep 20

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