Weigh In record (no journal entry) for 15 September 2020
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69 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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952 kcal
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Fat: 39.80g | Prot: 57.30g | Carbs: 93.30g.
Breakfast: Crai Muesli Croccante Frutta Secca, Fage Yogurt Greco Total 0%. Lunch: Coop Crackers con Riso Soffiato e Farina di Riso, Pane di Segale, Olio Extra Vergine di Oliva, Sedano, Olive, Pomodori, Rucola . Dinner: Conad Hamburger di Bovino Adulto . more...
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2434 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Milly Rana's Weight History
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