less then 600 calories.
View Diet Calendar, 15 September 2020:
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835 kcal
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Fat: 43.35g | Prot: 52.89g | Carbs: 48.61g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Coffee with Milk and Sugar, Mayonnaise , Woolworths Baby Marrows, Fried Egg . Snacks/Other: Pork Chops or Roasts (Sirloin, Bone-In, Lean Only) , Clover Bliss Double Cream Yoghurt Choc Chip, Bonaqua Pump, Coffee with Milk. more...
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Comments
I think eggs and a safe way if you tired to start cooking they very filling and tasty. made using extra Olive oil 1 table spoon. Light Creamy Mayonnaise and crushed fresh garlic mixed togather its so nice opens my appetite.
16 Sep 20 by member: btkunene
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did you cut the cutecumber
16 Sep 20 by member: the dunkmeister
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It’s baby marrows the green staff. Yes I weigh them on the food scale as well.
16 Sep 20 by member: btkunene
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btkunene's Weight History
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