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Christina.t
Journal
15 Sep 20
Christina.t's Journal, 15 Sep 20
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Weigh In record (no journal entry) for 15 September 2020
68.8 kg
Lost so far:
2.3 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2020:
650 kcal
Fat: 26.27g | Prot: 25.16g | Carbs: 73.35g.
Breakfast:
Pain de Mie, Heudebert Les Crackers Nature.
Lunch:
Picard Poêlée de Légumes Verts, Tomate Cœur de Bœuf, Melon.
Dinner:
Pâtes (Cuites), Carrefour Bio Poêlée de Légumes Grillés, Saucisse de Porc Fraîche.
more...
1965 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Christina.t's Weight History
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