rinimocko's Journal, 15 Sep 20

rinimocko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2020

88.8 kg Lost so far: 1.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1144 kcal

Fat: 57.81g | Prot: 87.27g | Carbs: 67.64g. Lunch: Telur Rebus, Kepala Djenggot Teh Hijau, Ayam Rica-Rica. Dinner: Ceker, Pepaya. Snacks/Other: Tahu Isi, So Good Pangsit Udang, Pangsit Goreng. more...

2280 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rinimocko's Weight History

View Complete History

rinimocko's Journal, 15 Sep 20

Submit a Comment

rinimocko's Weight History