Weigh In record (no journal entry) for 15 September 2020
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84.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1762 kcal
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Fat: 58.00g | Prot: 160.15g | Carbs: 151.92g.
Breakfast: Filé de Frango Grelhado, Macarrão Integral Cozido. Dinner: Filé de Frango Grelhado, Beterraba Cozida, Cenouras Cozidas, Filé de Frango Grelhado. Snacks/Other: Italac Leite Semidesnatado, Growth Supplements Whey Protein Concentrado 80%, Wickbold Pão de Forma do Forno 100% Integral, Ovo, Bauducco Toast Integral , Tomates, Abacate, Ovo Frito, Activia Iogurte de Morango Zero, DIA Manga Rosa , Turma da Mônica Maçã. more...
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Losing 1.4 kg a Week
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