Weigh In record (no journal entry) for 15 September 2020
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1735 kcal
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Fat: 64.24g | Prot: 94.63g | Carbs: 208.21g.
Breakfast: Telur, Garam, Gula Pasir, Tempe. Lunch: Pepes Tahu, Lontong, Mentimun (Kupas), Kubis, Bayam Dimasak (dari Segar), Kecambah, Pecel, Tepung Terigu Putih (Semua Keperluan). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu Goreng, Kubis, ABC Kecap Manis, Finna Kerupuk Udang, Lumpia Basah, Lumpia Ayam, Kecambah, Sohun. Snacks/Other: Jeruk, Cone Es Krim, Sambal Goreng, Es Teh Tawar. more...
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1458 kcal
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Exercise:
Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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tri dewi's Weight History
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