Weigh In record (no journal entry) for 15 September 2020
|
73.4 kg
Lost so far: 6.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1659 kcal
|
Fat: 51.63g | Prot: 66.15g | Carbs: 229.50g.
Breakfast: Lontong. Lunch: Perkedel Jagung, Sayur Lodeh, Kerupuk Asin, Ayam Rica-Rica, Nasi Putih. Dinner: Yakult Yakult, Bubur Ayam. Snacks/Other: Sari Roti Sandwich Krim Keju, Carrefour Abon Sapi, Mayora Choco Bits. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seetiedi's Weight History
|