Weigh In record (no journal entry) for 15 September 2020
|
69.1 kg
Lost so far: 19.9 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 September 2020:
|
2142 kcal
|
Fat: 58.82g | Prot: 118.17g | Carbs: 267.58g.
Breakfast: K-Bio Agavendicksaft, Milbona High Protein Pudding Schoko, Gutes Land Joghurt Stichfest 3,5%, Milbona High Protein Pfirsich-Maracuja Quark-Creme, Milbona Magerquark, Lidl Beeren-Mix mit Sauerkirschen. Lunch: Milbona High Protein Pudding Schoko, Champignons, Rama Cremefine 15%, Gefro Soße zu Braten, Gefro Helle Soße, 3 Glocken Gewellte Bandnudeln. Dinner: Dulano Rohschinken Light, Milbona Schafskäse Light, Gekochtes Ei, Arla Kaergarden Balance Gesalzen, Aldi Vollkorntoastbrot. Snacks/Other: Nutella Nutella , Aldi Vollkorntoastbrot, Apfelsaft, Gutes Land H-Milch - Fettarme 1,5% Fett, Kaffee. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poke_chuu's Weight History
|