Weigh In record (no journal entry) for 15 September 2020
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1133 kcal
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Fat: 55.06g | Prot: 70.84g | Carbs: 99.14g.
Breakfast: 核桃, 鄉味 100%亞麻籽粉, Emmi Greek Style Yogurt 0% Fat, blue almond almond breeze杏仁奶, 奇亞籽, 佳之選 原片大燕麥. Lunch: 意大利沙律醬(用醋及油製), 乾烤葵花籽仁(無殼), 蕃薯, 素炒西蘭花, 蝦仁. Dinner: 意大利沙律醬(用醋及油製), 藜麥, 生菜, 雞胸肉(烤製或烘焙,不吃皮). Snacks/Other: 杏仁, 杏仁. more...
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Losing 0.7 kg a Week
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yuen123456's Weight History
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