Weigh In record (no journal entry) for 15 September 2020
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79.6 kg
Lost so far: 6.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1238 kcal
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Fat: 35.57g | Prot: 99.48g | Carbs: 127.74g.
Breakfast: Pão Francês, Optimum Nutrition Whey Protein. Lunch: Liv Up Filé Mignon com Chimichurri , De Cecco Penne Rigate Integrali. Dinner: Integralmedica VO2 Whey Bar Coco, Polenghi Queijo Frescal Ultrafiltrado Light, Toddy Toddynho Chocolate. Snacks/Other: Integralmedica VO2 Whey Bar Coco. more...
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Gaining 2.1 kg a Week
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Hugorkut's Weight History
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