Weigh In record (no journal entry) for 15 September 2020
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86.3 kg
Lost so far: 9.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1344 kcal
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Fat: 55.46g | Prot: 110.22g | Carbs: 92.00g.
Lunch: Pepsi Pepsi Light, Кухня на Районе Боул с Курицей по-Азиатски. Dinner: Курица Гриль. more...
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Losing 1.0 kg a Week
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