guay99's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

100.8 kg Lost so far: 0.8 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1368 kcal

Fat: 51.22g | Prot: 97.10g | Carbs: 138.51g. Breakfast: Bonarea Bebida Energetica, Milbona Leche Soja. Lunch: Hacendado Guisantes Enlatados, Rústico Cabeza de Lomo. Dinner: Mercadona Tofu, Limonada. more...

2258 kcal

Exercise: pasos - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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guay99's Journal, 15 Sep 20

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