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View Diet Calendar, 15 September 2020:
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997 kcal
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Fat: 25.65g | Prot: 38.40g | Carbs: 161.84g.
Breakfast: Telur Dadar, Apel Pink Lady, Madu, Sari Roti Roti Gandum, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Tahu Goreng, Sayuran Rebus (tanpa Daging), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Buah Naga, Jeruk, Pisang. more...
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