Weigh In record (no journal entry) for 15 September 2020
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94.4 kg
Lost so far: 6.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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805 kcal
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Fat: 17.25g | Prot: 50.85g | Carbs: 112.10g.
Breakfast: Eti Petito, Yulaf Lapası, Kurutulmuş Hindistan Cevizi, Muz. Dinner: Salatalık (Soyulmuş), Superfresh Mısır , Marul, Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt. Snacks/Other: Bitkisel Çay. more...
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3026 kcal
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Exercise:
Cardio - 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sudesdsd's Weight History
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