Weigh In record (no journal entry) for 15 September 2020
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2237 kcal
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Fat: 44.66g | Prot: 211.75g | Carbs: 225.86g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Gimar Tartare di Salmone, Exquisa Fiocchi di Latte, Pomodori, Prozis Diet Bar Chocolate Chip, Consilia Gallette di Mais Bio. Dinner: Prozis Diet Bar Chocolate Chip, Zucchine, Consilia Gallette di Mais Bio, Petto di Pollo, Carne. Snacks/Other: Gran Pavesi I Tocchetti Mais Cotti al Forno, Prozis Diet Bar Cookies & Cream, Gran Pavesi I Tocchetti Mais Cotti al Forno, Coop Yogurt Magro Greco 0%, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Gran Pavesi I Tocchetti Mais Cotti al Forno. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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