Weigh In record (no journal entry) for 15 September 2020
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67.7 kg
Lost so far: 18.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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372 kcal
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Fat: 18.92g | Prot: 21.82g | Carbs: 80.42g.
Breakfast: Energen Oat Milk Banana , Nescafe Classic, V Soy Soya Bean Milk Low Sugar. Lunch: Indonesian Vegetable Asem Soup, Indonesian Fried Milkfish, Indonesian Seasoned Tofu. more...
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Gaining 1.2 kg a Week
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christine notoningtiyas's Weight History
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