Weigh In record (no journal entry) for 15 September 2020
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86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1662 kcal
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Fat: 72.29g | Prot: 101.55g | Carbs: 148.22g.
Breakfast: Kellogg's All Bran Flakes, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Danish Pastry, Frankfurter or Hot Dog on Bun. Dinner: Mashed Potato, Chicken Breast. Snacks/Other: Fair Cape Double Cream Yoghurt, Milk Chocolate. more...
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Gaining 2.1 kg a Week
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