Weigh In record (no journal entry) for 15 September 2020
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61.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1303 kcal
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Fat: 68.18g | Prot: 63.55g | Carbs: 113.34g.
Lunch: Ikan Kembung, Hati Ayam, Nasi Merah. Snacks/Other: Rebo Kuaci Milk Flavor, Fitbar Yogurt Cranberry Raisins, Telur Puyuh, Combro, Bakwan. more...
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Losing 0.6 kg a Week
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angel.zaa29991's Weight History
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