Weigh In record (no journal entry) for 15 September 2020
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64.7 kg
Lost so far: 0.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1252 kcal
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Fat: 55.50g | Prot: 65.68g | Carbs: 113.86g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Scrambled Egg , All Gold Tomato Sauce, Flora Extra Light Margarine, Hamburger or Hotdog Rolls . Dinner: OROS Orange Juice, Roasted Vegetables, Chicken Breast, Extra Virgin Olive Oil, White Rice. Snacks/Other: Rusk. more...
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steady weight
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