Weigh In record (no journal entry) for 15 September 2020
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64.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1819 kcal
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Fat: 51.31g | Prot: 99.78g | Carbs: 243.02g.
Breakfast: 煮鸡蛋, 糍粑. Lunch: 炒苋菜, 苦瓜, 鸭肉, 红烧鱼, 白飯, 鱼汤. Dinner: 红薯/地瓜, 红富士苹果, 拿铁咖啡. more...
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steady weight
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Wintery.f's Weight History
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