Weigh In record (no journal entry) for 15 September 2020
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67.5 kg
Lost so far: 10 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1310 kcal
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Fat: 35.97g | Prot: 49.47g | Carbs: 203.88g.
Breakfast: Magere Melk, Flocons d'avoine. Lunch: Spaghetti Bolognese. Dinner: De Lelie Ambachtelijke Verse Platte Kaas Mager, Minute Maid Sinaasappelsap, Banaan. Snacks/Other: Cornetto Classico, Nescafé Cappuccino. more...
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2543 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 7 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Cross Training - 21 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes. more...
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Losing 2.8 kg a Week
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