mamou2905's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

69.9 kg Lost so far: 7.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1380 kcal

Fat: 72.59g | Prot: 94.88g | Carbs: 82.59g. Breakfast: Kaffee mit Milch, Ja! Fettarme Milch 1,5%, Kölln Beeriges Hafer-Porridge. Lunch: Frosta Schlemmerfilet Bordelaise Rosmarin-Zitrone. Dinner: Vossko Chicken Wings . Snacks/Other: Kaffee mit Milch. more...

2195 kcal

Exercise: Desk Work - 10 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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mamou2905's Journal, 15 Sep 20

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mamou2905's Weight History