Weigh In record (no journal entry) for 15 September 2020
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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863 kcal
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Fat: 36.20g | Prot: 58.37g | Carbs: 77.59g.
Breakfast: Herbalife Shake Mix Cookies and Cream, Greenfields Skimmed Milk (200ml). Lunch: Salt , Vegetable Oil, Cooked Fish, Wild Rice (Cooked) . Dinner: 137 Degrees Walnut Milk, Fillipo Berio Pesto Sauce, Kraft Singles Light 25% Kurang Lemak , Bell Peppers, Black Olives, Maestro Light Mayonnaise, Ayam Brand Tuna Flake in Water, Lettuce Salad with Assorted Vegetables, Oatsy Oatmeal Rolled Oats. more...
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Losing 2.1 kg a Week
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doctordhillon's Weight History
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