Weigh In record (no journal entry) for 15 September 2020
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1368 kcal
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Fat: 14.83g | Prot: 126.43g | Carbs: 181.29g.
Lunch: Ubi Bakar Cilembu, Nila (Ikan), Bamboe Bumbu Balado, Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jengkol, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Monde Egg Drops, Energen Sereal Coklat. more...
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Losing 10.5 kg a Week
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luqzarina's Weight History
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