Weigh In record (no journal entry) for 15 September 2020
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70.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1391 kcal
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Fat: 54.09g | Prot: 122.55g | Carbs: 107.04g.
Lunch: 星巴克 (Starbucks) 熱拿鐵(大杯), 統一 純喫茶檸檬綠茶, 秀珍菇, 安佳 起司片 (21克), 白吐司. Dinner: 光泉 特濃5.1無加糖濃豆漿, 花椰菜, 鱈魚. Snacks/Other: Myprotein 乳清蛋白（拿鐵口味）. more...
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Losing 0.7 kg a Week
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