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breakfst...msih brusaha konsisten😋
View Diet Calendar, 15 September 2020:
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1438 kcal
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Fat: 50.00g | Prot: 49.81g | Carbs: 204.13g.
Breakfast: Quaker Instant Oatmeal Grain, Sunpride Pisang Single, Madu. Lunch: Selada Daun Hijau, Tempe Goreng, Tahu Goreng, Telur Rebus, Nasi Putih. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Rebus, Urap, Kecambah, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Kerupuk Putih, Wall's 3 In 1 Neopolitana, Donat Dilapisi Coklat. more...
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1788 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes. more...
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ratih sicilia's Weight History
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