Weigh In record (no journal entry) for 28 October 2013
|
82.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2013:
|
1329 kcal
|
Fat: 22.97g | Prot: 46.40g | Carbs: 238.68g.
Breakfast: Банан, Домик в деревне Молоко 3,2%, Сахар, Здоровье Цикорий Растворимый, Киви, Myllyn Paras Рисовые Хлопья для Каши. Lunch: Руккола, МЖК Горчица, Говядина Отварная, Monini Бальзамический Соус, Kikkoman Соевый Соус, Куриный Суп Лапша. Dinner: Арбуз, Био Баланс Кефир 1%. Snacks/Other: Finn Crisp Хлебцы Ржаные, Сыр Гауда. more...
|
|
2463 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 10 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|