Weigh In record (no journal entry) for 15 September 2020
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48 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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761 kcal
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Fat: 17.43g | Prot: 23.72g | Carbs: 127.88g.
Breakfast: Bubur Ayam. Lunch: Sambal Matah, Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Pepaya, Singkong Rebus. Snacks/Other: Es Buah, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.7 kg a Week
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elisabethregina's Weight History
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