Weigh In record (no journal entry) for 14 September 2020
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80 kg
Lost so far: 5.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1440 kcal
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Fat: 70.09g | Prot: 40.79g | Carbs: 160.56g.
Breakfast: St. Marche Pão de Leite, Café com Açúcar, Café Brasileiro Café com Açúcar. Lunch: Trench Goiabinha, Filé de Peixe Empanado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Giraffas Purê de Batatas, Arroz Branco (Cozido), Santa Helena Paçoquita (22g). Dinner: Vivenda do Camarão Strogonoff de Camarão, Vinho Cabernet Sauvignon. Snacks/Other: Café com Açúcar. more...
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2089 kcal
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Exercise:
Sexual Activity - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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