Alhamdulillah..sedikit lg menuju target
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50.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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236 kcal
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Fat: 0.58g | Prot: 4.46g | Carbs: 52.58g.
Dinner: Nasi Putih, Mangga. more...
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Losing 2.8 kg a Week
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Leisal23's Weight History
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