Weigh In record (no journal entry) for 15 September 2020
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1116 kcal
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Fat: 37.19g | Prot: 63.49g | Carbs: 145.88g.
Breakfast: Finna Food Sambal Terasi Uleg, Telur Rebus, Telur Rebus, Kubis, Padamu Bihun Jagung. Dinner: Gula Pasir, Chia Seed, NutriSari Jeruk Peras, Kacang Tanah, Padamu Bihun Jagung, Rose Brand Tepung Tapioka, Quaker Instant Oatmeal Grain, Kunyit, Lee Kum Kee Premium Oyster Sauce, Bango Kecap Manis, Lososa Garam Kurang Natrium, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Cabai Merah atau Rawit, Bawang Putih Dimasak, Bawang Merah, Jamur Tiram. more...
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Losing 0.6 kg a Week
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ines.tora's Weight History
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