33lena831's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

61.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1588 kcal

Fat: 77.35g | Prot: 48.10g | Carbs: 176.87g. Breakfast: Слабое Кофе с Сахаром, Сыр Российский, Хлеб 8 Злаков. Lunch: Хлеб 8 Злаков, Активия Йогурт Черника 5 Злаков и Льняные Семена. Dinner: Семушка Ореховая Смесь с Цукатами, Петросалат Салат Крабовый. Snacks/Other: Карамель. more...

2037 kcal

Exercise: Working - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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