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Um novo começo!
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89.9 kg
Lost so far: 5.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1588 kcal
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Fat: 55.47g | Prot: 79.11g | Carbs: 205.47g.
Breakfast: Pão com Manteiga. Lunch: Friboi Fraldinha Assada, Salada de Maionese. Dinner: Vitamina de Banana, Ovo Mexido. Snacks/Other: Ameixa Seca, Raiz do Bem Day By Day, Vitamina de Banana. more...
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3323 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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JulyMota's Weight History
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