Weigh In record (no journal entry) for 28 October 2013
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61.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1024 kcal
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Fat: 41.23g | Prot: 75.82g | Carbs: 65.65g.
Breakfast: Almonds 20gm, Blueberries, Jalna Low Fat Yogurt. Lunch: Body Trim Cookie. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Mixed Salad Greens, ww cottage cheese. Snacks/Other: Blues Sugarless chocolate, apple - medium. more...
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Losing 0.6 kg a Week
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Frantic Fran's Weight History
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