serhatbyr's Journal, 14 Sep 20

kelloggs bitter ile kalori tamamlamaca

View Diet Calendar, 14 September 2020:
1805 kcal Fat: 66.45g | Prot: 82.62g | Carbs: 222.53g.   Breakfast:  Haşlanmış Yumurta. Lunch: Çerezya Çiğ Fındık, Peyman Çiğ Badem, Yer Fıstığı. Dinner: Karışık Yeşil Salata, Yoğurt, Uno Kepekli Ekmek, Domatesli Makarna, Sulu Köfte. Snacks/Other: Dost Yarım Yağlı Süt, Kellogg's Special K Bitter Çikolata, Şeftali. more...
3285 kcal Exercise: Watching TV/Computer - 4 hours and 30 minutes, Showering - 10 minutes, Sitting - 1 hour and 30 minutes, Working - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Running - 7/mph - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes. more...

44 Supporters    Support   

Comments 
çakdırma nesquikde vardı bunu tercih ettim bu seferlik:))) 
14 Sep 20 by member: serhatbyr
yoksa fs beni tiye alır:))) 
14 Sep 20 by member: serhatbyr
Serhat abicim demek nesguikte vardı 🤔 
14 Sep 20 by member: damlasrblt
:))))))))) tüh yakalandık:))) 
14 Sep 20 by member: serhatbyr
Efenim çerez kalmadı mi afiyet olsun :)) 
14 Sep 20 by member: Banu✌️
efenim 100 gr cık kalmıştı kesmedi:))) 
14 Sep 20 by member: serhatbyr

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


serhatbyr's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.