|
View Diet Calendar, 14 September 2020:
|
1499 kcal
|
Fat: 56.87g | Prot: 90.44g | Carbs: 162.92g.
Breakfast: Helios Mermelada Extra de Melocotón , Requesón, Aguacate, Oroweat Pan Multigrano, Frijoles Negros, Chata Chorizo de Pavo, Nopales, San Juan Claras de Huevo, Lala Queso Cottage, Papaya. Lunch: Frijoles Negros, Tuna, Champiñones, Carne de Cerdo, Knorr Sopa de Fideos, Sanissimo Salmas (Paquete), Camote. Dinner: Jell-O Gelatina Light. Snacks/Other: Taifeld's Galletas Integrales de Amaranto con Chispas de Chocolate, Pasas Cubiertas de Chocolate, Pudín de Tapioca (Cassava). more...
|
|
2940 kcal
|
Exercise:
Endurance - 40 minutes, 13 rounds 100 burpees - 1 hour, 6.5 k - 30 minutes, Be reto abs y pompa - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|