Weigh In record (no journal entry) for 14 September 2020
|
99.4 kg
Lost so far: 7.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1866 kcal
|
Fat: 106.64g | Prot: 105.03g | Carbs: 126.75g.
Lunch: Yakult Yakult. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Sun Kara Sun Kara, Tahu. Snacks/Other: Bakwan, Tempe Mendoan, Tahu Bakso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahyuni_xy's Weight History
|