Date Started: 01 Jan 21

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 57 kg
23 Sep 24	58 kg	Reasonably Well
16 Sep 24	58 kg	Reasonably Well
11 Sep 24	57 kg	Reasonably Well
02 Sep 24	58 kg	Reasonably Well
30 Aug 24	57 kg	Reasonably Well
20 Aug 24	58.5 kg	Reasonably Well
15 Jul 24	58 kg	Reasonably Well
08 Jul 24	58 kg	Reasonably Well
02 Jul 24	58 kg	Reasonably Well
30 Jun 24	59 kg	Reasonably Well
10 Jun 24	58 kg	Reasonably Well
06 Jun 24	57 kg	Reasonably Well
03 Jun 24	58 kg	Reasonably Well
27 May 24	58.5 kg	Reasonably Well
20 May 24	59 kg	Reasonably Well
13 May 24	58 kg	Reasonably Well
06 May 24	58 kg	Reasonably Well
03 May 24	58 kg	Reasonably Well
29 Apr 24	59 kg	Reasonably Well
23 Apr 24	58 kg	Reasonably Well
12 Apr 24	58 kg	Reasonably Well
30 Mar 24	57 kg	Reasonably Well
24 Mar 24	56 kg	Reasonably Well
18 Mar 24	57 kg	Reasonably Well
11 Mar 24	57 kg	Reasonably Well
04 Mar 24	57 kg	Reasonably Well
26 Feb 24	57 kg	Reasonably Well
19 Feb 24	58 kg	Reasonably Well
12 Feb 24	58 kg	Reasonably Well
05 Feb 24	58 kg	Reasonably Well
29 Jan 24	58 kg	Reasonably Well
22 Jan 24	58 kg	Reasonably Well
15 Jan 24	58 kg	Reasonably Well
08 Jan 24	57 kg	Reasonably Well
03 Jan 24	58 kg	Reasonably Well
01 Jan 24	57 kg	Reasonably Well
25 Dec 23	57 kg	Reasonably Well
18 Dec 23	56 kg	Reasonably Well
11 Dec 23	55 kg	Reasonably Well
04 Dec 23	55.7 kg	Reasonably Well
27 Nov 23	55.7 kg	Reasonably Well
20 Nov 23	55.7 kg	Reasonably Well
13 Nov 23	55.4 kg	Reasonably Well
05 Nov 23	55.3 kg	Reasonably Well
02 Nov 23	54 kg	Reasonably Well
27 Oct 23	56 kg	Reasonably Well
23 Oct 23	55 kg	Reasonably Well
16 Oct 23	55 kg	Reasonably Well
02 Oct 23	54 kg	Reasonably Well
07 Aug 23	53 kg	Reasonably Well
03 Aug 23	54 kg	Reasonably Well
21 Jul 23	54 kg	Reasonably Well
17 Jul 23	53 kg	Reasonably Well
09 Jul 23	54 kg	Reasonably Well
01 Jul 23	53.5 kg	Reasonably Well
05 Jun 23	53 kg	Reasonably Well
29 May 23	52 kg	Reasonably Well
22 May 23	53 kg	Reasonably Well
18 May 23	52 kg	Reasonably Well
15 May 23	51 kg	Reasonably Well
08 May 23	52 kg	Reasonably Well
30 Apr 23	52 kg	Reasonably Well
06 Apr 23	52 kg	Reasonably Well
03 Apr 23	53 kg	Reasonably Well
27 Mar 23	54 kg	Reasonably Well
21 Mar 23	53 kg	Reasonably Well
20 Mar 23	54 kg	Reasonably Well
13 Mar 23	54 kg	Reasonably Well
06 Mar 23	55 kg	Reasonably Well
23 Feb 23	56.8 kg	Reasonably Well
13 Feb 23	57 kg	Reasonably Well
30 Jan 23	56.5 kg	Reasonably Well
23 Jan 23	57.5 kg	Reasonably Well
02 Jan 23	57.5 kg	Reasonably Well
26 Dec 22	58 kg	Reasonably Well
19 Dec 22	57 kg	Reasonably Well
12 Dec 22	57 kg	Reasonably Well
05 Dec 22	57 kg	Reasonably Well
28 Nov 22	57 kg	Reasonably Well
21 Nov 22	58 kg	Reasonably Well
14 Nov 22	57.4 kg	Reasonably Well
11 Nov 22	57.2 kg	Reasonably Well
07 Nov 22	57 kg	Reasonably Well
01 Nov 22	56 kg	Reasonably Well
10 Oct 22	57 kg	Reasonably Well
01 Oct 22	57 kg	Reasonably Well
29 Sep 22	56 kg	Reasonably Well
26 Sep 22	55 kg	Reasonably Well
19 Sep 22	56 kg	Reasonably Well
29 Aug 22	56 kg	Reasonably Well
22 Aug 22	56 kg	Reasonably Well
08 Aug 22	56 kg	Reasonably Well
26 Jul 22	57 kg	Reasonably Well
29 Jun 22	58 kg	Reasonably Well
15 Jun 22	57 kg	Reasonably Well
06 Jun 22	56 kg	Reasonably Well
25 May 22	57 kg	Reasonably Well
23 May 22	56 kg	Reasonably Well
16 May 22	58 kg	Reasonably Well
08 May 22	58 kg	Reasonably Well
18 Apr 22	57 kg	Reasonably Well
09 Apr 22	58 kg	Reasonably Well
03 Apr 22	57 kg	Reasonably Well
31 Mar 22	57 kg	Reasonably Well
28 Mar 22	57 kg	Reasonably Well
21 Mar 22	57 kg	Reasonably Well
02 Mar 22	57 kg	Reasonably Well
27 Feb 22	56 kg	Reasonably Well
17 Feb 22	57 kg	Reasonably Well
14 Feb 22	56 kg	Reasonably Well
08 Feb 22	56 kg	Reasonably Well
21 Jan 22	56 kg	Reasonably Well
16 Jan 22	57 kg	Reasonably Well
15 Jan 22	56 kg	Reasonably Well
11 Jan 22	55 kg	Reasonably Well
09 Jan 22	55.8 kg	Reasonably Well
03 Jan 22	55 kg	Reasonably Well
29 Dec 21	55 kg	Reasonably Well
24 Dec 21	56 kg	Reasonably Well
08 Dec 21	55.6 kg	Reasonably Well
06 Dec 21	55.5 kg	Reasonably Well
19 Nov 21	55 kg	Reasonably Well
25 Oct 21	56 kg	Reasonably Well
19 Oct 21	56 kg	Reasonably Well
17 Oct 21	55 kg	Reasonably Well
27 Sep 21	57 kg	Reasonably Well
29 Aug 21	57 kg	Reasonably Well
24 Jul 21	57 kg	Reasonably Well
07 Jun 21	57 kg	Reasonably Well
01 Jun 21	57 kg	Reasonably Well
17 May 21	57.5 kg	Reasonably Well
10 May 21	58 kg	Reasonably Well
03 May 21	57 kg	Reasonably Well
26 Apr 21	57.5 kg	Reasonably Well
19 Apr 21	57 kg	Reasonably Well
12 Apr 21	57.1 kg	Reasonably Well
06 Apr 21	57 kg	Reasonably Well
27 Mar 21	58 kg	Reasonably Well
19 Mar 21	58.5 kg	Reasonably Well
15 Mar 21	57.5 kg	Reasonably Well
12 Mar 21	57.5 kg	Reasonably Well
08 Mar 21	58 kg	Reasonably Well
02 Mar 21	59 kg	Reasonably Well
26 Feb 21	58.5 kg	Reasonably Well
08 Feb 21	57.5 kg	Reasonably Well
01 Feb 21	57.5 kg	Reasonably Well
25 Jan 21	57.5 kg	Reasonably Well
22 Jan 21	58 kg	Reasonably Well
18 Jan 21	57 kg	Reasonably Well
11 Jan 21	58 kg	Reasonably Well
05 Jan 21	58 kg	Reasonably Well
04 Jan 21	57 kg	Reasonably Well
01 Jan 21	57 kg	Not Applicable

Date Started: 12 Dec 15

Date	Weight	How closely followed?	Goal weight: 57 kg Start Weight: 51 kg
31 Dec 20	57 kg	Reasonably Well
26 Dec 20	57 kg	Reasonably Well
21 Dec 20	56 kg	Reasonably Well
14 Dec 20	56 kg	Reasonably Well
13 Dec 20	56 kg	Reasonably Well
04 Dec 20	55 kg	Reasonably Well
01 Dec 20	54.3 kg	Reasonably Well
30 Nov 20	54.2 kg	Reasonably Well
08 Nov 20	54 kg	Reasonably Well
30 Oct 20	53.5 kg	Reasonably Well
21 Sep 20	53.5 kg	Reasonably Well
22 Aug 20	54.2 kg	Reasonably Well
17 Aug 20	53 kg	Reasonably Well
12 Aug 20	52 kg	Reasonably Well
03 Aug 20	53 kg	Reasonably Well
02 Aug 20	53 kg	Reasonably Well
31 Jul 20	54 kg	Reasonably Well
30 Jul 20	53.5 kg	Reasonably Well
27 Jul 20	53 kg	Reasonably Well
22 Jul 20	54 kg	Reasonably Well
20 Jul 20	53 kg	Reasonably Well
19 Jul 20	53 kg	Reasonably Well
12 Dec 15	51 kg	Not Applicable