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dhya.udn
Journal
14 Sep 20
dhya.udn's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
135 kg
Lost so far:
0 kg
.
Still to go:
70 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 September 2020:
1284 kcal
Fat: 21.97g | Prot: 33.44g | Carbs: 259.13g.
Breakfast:
Banana, Plain Yogurt.
Lunch:
Boiled Sweetpotato (with Peel).
Dinner:
Quaker Instant Oatmeal, Sea Salt, Dried Chia Seeds , Plain Yogurt, Banana.
Snacks/Other:
Papaya.
more...
3407 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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dhya.udn's Weight History
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