Weigh In record (no journal entry) for 17 August 2018
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110 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 70.34g | Prot: 56.80g | Carbs: 173.17g.
Breakfast: Mis Yarım Yağlı Süt, Otlu Peynir, Domatesler, Domatesler. Lunch: Burger King Orta Boy Patates Kızartması, Burger King Pepsi (Orta Boy), Burger King Big King, Su. Dinner: Nescafe Sade, Nescafe Sade, Yoğurt. more...
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3604 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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aksuvari's Weight History
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