anandakamelia22's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

89 kg Lost so far: 15 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1142 kcal

Fat: 52.56g | Prot: 73.36g | Carbs: 88.98g. Lunch: Rempeyek, Ikan Gurame, Nasi Putih. Dinner: Mie Ayam, Bakso dengan Saus (Campuran). Snacks/Other: Energen Energen. more...

1603 kcal

Exercise: bodyweight - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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anandakamelia22's Journal, 14 Sep 20

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anandakamelia22's Weight History