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ANJIR SURPLUS TERUS MAU NANGIS AJ
View Diet Calendar, 14 September 2020:
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1580 kcal
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Fat: 59.45g | Prot: 84.25g | Carbs: 189.00g.
Breakfast: Kepala Djenggot Teh Hijau, Edamame. Lunch: Pakcoy, Wortel, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Mentimun (dengan Kulit), Pakcoy, Telur Rebus, Kepala Djenggot Teh Hijau, Kraft Singles , Stroberi, Roti Gandum. Snacks/Other: Fullo Fullo Coklat, Glico Haku Blueberry Cheesecake Ice Cream, Nextar Brownies Cookies, Nextar Nastar, Monde Bourbon Choco. more...
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1839 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Fitness Training (Workout) - 1 hour and 10 minutes. more...
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nadiahasnaa's Weight History
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